Are you struggling with menopause?

If you haven’t already bought it then grab your copy from Amazon.

There is so much information on menopause from the basics of what you are going through to a fantastic 21 day program to start you on the road to rebalancing your mind, hormones and body!

Everything you need to understand why you’re feeling like you do...
PLUS what to do to help make your menopause journey smoother...

TESTIMONIAL - Erica Cooke

I’ve just completed Ailsa’s 21 day programme. It has focused on nutrition, exercise, mindfulness & hormone re-balance. The support & guidance has been outstanding. The information, science and visual interaction has been a life changer for me (alongside my HRT).

I have lost 7lbs, as well as visible inches all over my body, particularly under my bra-line front and back!!! My peri-menopausal symptoms have just about gone, I am less fatigued, less bloated, I have more stamina, my brain is less foggy, concentration improved and I have a general feeling of balance.

The results are quick, in my opinion, but it does require motivation and a willingness to address bad habits, with the mindset that the principles Ailsa advocates are for life and continued good menopause health. I would highly recommend this programme to any women over 40, seeking the solution to balance . This is 5 star

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Benefits

Testimonials

"Ailsa’s programme has reset my body and mind and I have gone from feeling overwhelmed and out of control to getting back to my true self. This should be on every woman’s bookshelf"

This program offers a truly holistic approach to menopause management which includes so much more than standard advice on nutrition and fitness. Ailsa provides easy to understand explanations of not just what to do to manage your menopause symptoms effectively but why you should adopt new and better habits. The way that menopause affects us physically and mentally varies as we are all, of course, individuals. So if you don't want a one size fits all approach to menopause management, this programme is for you!

"I am 73 and wish I'd had this type of programme when I was going through my menopause. It was never a discussion that we had with anyone but a doctor and they never gave it any particular significance as ‘all women go through it’ and we were left feeling that we just had to get on with it. I have really benefitted hugely from this programme and feel the most alive and energised in years! Thank you Ailsa, you are so inspirational.."

We Help You Stay Healthy

Why I wrote this book

Ailsa has been a fitness instructor for over 28 years focusing on helping women going through and dealing with menopause.

‘There are so many myths and taboos about menopause, so I created this 21 day programme to help as many women as I can, find relief from their symptoms and regain a feeling of control’

I have worked with many women dealing with menopause, feeling low in mood, having gained menopause weight, feeling like they have lost themselves with brain fog, memory loss, massive fatigue, achy joints and muscles, having lost their sex drive or even worse feelings of itchy dry skin all over their bodies and that’s not to mention the hot sweats, headaches and dizziness!!

Try my 21 day programme and see how much better you feel – it starts to take effect after just 7 days but persevere for 21 days and you’ll start taking on some new healthier habits that will become the normal for the ‘new’ you!

Daily messages for motivation

My daily mantra is ‘you’ve totally got this!’ and with this book and programme you have totally got the support, encouragement and knowledge you need to succeed in getting you through menopause without the struggle.